But for some students, it's not so easy. According to popular myth, the Airborne tab over the unit's Screaming Eagle shoulder patch remained because two of the division's units, a parachute rigger detachment and a pathfinder company, were both still on jump status. One 1-quart canteen with stencil tape affixed. It's pretty physically exhausting, and it'll leave some bruises if done properly. Narrator: With the two major obstacles out of the way, seven minor obstacles are all that stand between these students and the end of day zero. Phase III teaches rappelling and concludes with graded rappels from a tower (height depends on what is available where the course is held) and a 90-foot rappel out of a UH-60 Black Hawk. Since an air assault involves aviation assets, the training provided by the school is valuable to units that may rarely conduct an air assault operation but do find themselves needing to work with aviation assets. Instructor: Air Assault on the left, go ahead. Airspace management prevents mutual interference from all users of the airspace, facilitates air defense. Narrator: The day starts before sunrise when students form up to receive their roster numbers. Additionally, failure to show proper motivation (shouting Air Assault every time your left foot hits the ground, failure to double-time everywhere you go during the duty day) or failing to closely follow the instructions of an Air Assault Sergeant results in extra PT. UCA dedicates itself to academic vitality, integrity, and diversity. Soldiers are tested on: Soldiers must pass all tests to move on to the next phase and are allowed one retest per exam. This inspection is extremely meticulous. It requires a great deal of studying to pass the written tests and physical conditioning to pass the . As they ascend, the distance between each beam subtly increases before they climb over and begin their descent down the other side. Consisting of the Tough One, the Confidence Climb, the Weaver, Low Belly Over, High Step Over, 6-Vaults, Low Crawl, Swing-Stop-Jump, and Incline Wall, the challenge is completing each obstacle after being required to do air assault pushups (diamond pushups) before and after each obstacle and then completing at least one other exercise while moving between each obstacle. Insider followed two students to find out if they have what it takes to survive day zero and move on to day one of Air Assault School. If you continue to use this site we will assume that you are happy with it. Megan Miller: My name is Megan Anderson Miller. "'When did you know you were coming' Four days ago,'" said Jeffery Tipton, listing a common answer students' give for being unprepared for the course. Carry them in the right pocket, in the right way. The uniform for the run is Army Combat Uniform (ACU minus the ACU Top depending on the season in which the training cycle begins) with running shoes. During the Combat Assault Phase, soldiers receive instruction on the following tasks: Aircraft Safety, Aircraft Orientation, Aero Medical Evacuations, Pathfinder Operations, and Combat Assault Operations including simulated combat assault on UH-60 aircraft. It's a requirement for us here at Fort Campbell to have Air Assault wings before we can take command of a platoon. [4]. Nothing they can't accomplish, but may need a moment to determine how to handle. You got one minute! Stay loose, stay hydrated, be smart, be aware. Soldier must pass both tests to move on to the Sling Load Phase. In October 2013 jump status for the two pathfinder companies was terminated, leaving no parachute positions within the division, and the rigger platoon departed from the post. Providence College - Terms of Use | Privacy Policy, If you are having trouble viewing or accessing these web pages, please email our Web Accessibility Coordinator. McCurdy: [grunts] Certainly would have helped to have a little bit more upper-body strength to get up that rope a little bit more. McCurdy: Leading into this obstacle course, the only one that I didn't want to do was the Weaver. They are allowed one retest per exam. Like, I think I could push myself harder. McCurdy: So, over the past two months, if there was a rope, I'd go find it and I'd practice on it. You will be required to carry certain items with you throughout the day. Prior to AAS, you have to pass the Army physical fitness test(plus pull-ups), perform a 12-mile unit march under three hoursand navigate the obstacle course successfully to qualify for Air Assault Training. The rigorous, fast-paced training is known as the 10 (or 11[1]) toughest days[2] in the United States Army. Our battalion usually receives only one or two slots to Air Assault School(s) each summer, which are open to both male and female cadets meeting the minimum requirements listed below. They're given the rest of the day to refuel and rest, because they'll need their strength before the Army's 10 toughest days officially begin. About 15 percent of the class does not make it through the first day, dubbed Zero day, which includes a demanding obstacle course. Outside of being a good student, pay fanatical attention to detail. Air Assault School is a 10 .mw-parser-output .frac{white-space:nowrap}.mw-parser-output .frac .num,.mw-parser-output .frac .den{font-size:80%;line-height:0;vertical-align:super}.mw-parser-output .frac .den{vertical-align:sub}.mw-parser-output .sr-only{border:0;clip:rect(0,0,0,0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}12 day course that teaches air assault techniques and procedures, and qualifies soldiers to wear the Air Assault Badge. There is, however, no basis for this under AR 6701, Wear and Appearance of Army Uniforms and Insignia. If you have the stamina, intelligence and gut it out attitude you can become Air Assault qualified. The 101st Airborne Division, a parachute and glider-borne unit that conducted two jumps during World War II, was converted to an Airmobile unit in 1968 in Vietnam, becoming the 101st Airborne Division (Airmobile). Regarding the division's remaining parachute units, it now has one pathfinder company in each of its two aviation brigades, but the rigger unit was separated from the division many years ago. Recondo Badge: Worn parallel to the waistline on the left side of the jacket and centered. of equipment in 90 minutes. Narrator: By completing the Weaver, both McCurdy and Miller conquered the obstacle course and could finally catch their breath. On the morning of graduation, students must complete a 19km (12-mile) march with rucksack in under three hours before receiving their wings. Prior to AAS, you have to pass the Army physical fitness test (plus pull-ups), perform a 12-mile unit march under three hours and navigate the obstacle course successfully to qualify for Air Assault Training. The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend. While air assault is more rigorous and physical and mental. Both the core instruction and the additional instruction are conducted in a classroom/field environment.. Air Assault! Once Zero Day is complete the remaining students are officially part of the Air Assault School. You will have daily PT of pull-ups, push-ups, sit-upsand runs of up to four miles. The four-mile track workout is a great way to build speed and endurance for the two-mile timed run and the daily three- to four-mile runs at AAS: Foot marches should be done 1-3 times a week for at least six weeks beforethe AAS: For the PT workouts, I would recommend doing the supersets workouts to build endurance and PT pyramids to build strength. Narrator: This was McCurdy's first failure, which meant that both he and Miller could not afford to fail the final obstacle, known as the Weaver. The standard fitness tests in the military are basically health and wellness tests. Martin and Young, both U.S. Army Active Guard Reserve leaders who work full time at the 9th Mission Support Command, surpassed the physical standards expected of men in their 40s and 50s and pushed. I would say at that point on the obstacle course that I was not necessarily burned out, but I was feeling it. James B. Prisock, the commander of the Sabalauski Air Assault School at Fort Campbell. Narrator: Flexibility is put to the test with the High Step Over, where they swing their legs over 10 horizontal beams of varying heights off the ground. Plato seems to be a proponent of Aristocracy. Required fields are marked *. 504-865-5594 I would recommend joining study groups within your class. First up is the aptly named Tough One. The Soldiers are from several states and most are combat veterans. Phase 1 aircraft orientation hand signals written test and 6 mile ruck. Selection to attend the school is dependent upon your unit. Opened three years ago, the Fort Hood Air Assault School takes students of all ranks, jobs and military branches through the physically and mentally challenging 10-day course. The packing list is what's in your ruck for the ruck march. On the Swing, Stop, Jump, students must swing from a rope onto a wooden beam, using their core and upper-body strength to establish balance. You also will have to do a six-mile foot march with gear within 1.5 hours. Staff Sgt. You will have daily PT of pull-ups, push-ups, sit-ups and runs of up to four miles. Facebook, Demonstrate ability to do at least 6 pullups, Receive an approved Army/Air Assault Physical within 18 months of attendance. During this phase soldiers receive instruction on the following tasks: Tying of the Swiss rappel seat, Hook-up techniques, Lock-in procedures, Combat rappel, and Belay procedures. Top editors give you the stories you want delivered right to your inbox each weekday. There are numerous other non-parachute units with subordinate parachute units, such as long range surveillance troops (company equivalents) within battlefield surveillance brigades, but their presence does not entitle entire brigades to wear the Airborne tab. US Army Air Assault Schoolis a two-week (10 days) course of instruction conducted at several locations across the Army, including Fort Campbell, Kentucky; Fort Drum, NY; Camp Smith, USMA; and at overseas locations in Germany and Hawaii. a 55 percent Opened three years ago, the Fort Hood Air Assault School takes students of all ranks, jobs and military branches through the physically and mentally challenging 10-day course. "You need to be physically fit, mentally stable, adaptable - or you will have trouble," said Staff Sgt. The next day, you will rappel from Army helicopters hovering at 100 feet above the ground and you will love it. Planning and preparation for sling load operations, Capabilities, characteristics, and use of sling load equipment, Duties and responsibilities of sling load personnel, Familiarization with sling load theory and rigging of non-standard loads, M1097 HMMWV, shotgun/side-by-side configuration, Fuel Blivets (one, two, three, or four blivit configuration), 2,250kg (5000lbs) or 4,500kg (10,000lbs) Cargo Net. When Universities Focus on Profits, Disabled Students Suffer. Graduates in the rank of Sergeant First Class (E-7) or above are qualified to serve as a rappel site Safety Officer for ground and aircraft rappelling. Seventy percent McCurdy: Overall, I thought it was a fun course. All rappels are conducted with and without combat equipment. Narrator: It starts with a 3-meter rope climb and then tests balance along with upper- and lower-body strength at a height of over 30 feet. The Air Assault Course is physically and mentally demanding. Write that sequence down when it is taught and follow it over and over again while you practice on the load or while you study in your off hours. Those who survive the tough foot march begin realizing that they have done it! The hardest part is staying awake and the 12 mile ruck march. Students must complete the run in under 18:00 to receive a "GO" in the event (meaning satisfactory completion of the event). During fast rope familiarization, students conduct a controlled descent and a static hold for five seconds. Insider followed two students to see if they had what it takes to survive day zero. The core POI requires minimum support assets and is adaptable to organic aviation elements. The 2-mile formation run will be run at a 10 minute per mile pace. Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. During this phase, soldiers receive instructions on the following tasks: Phase Two, Slingload Operations, is three days long. Once you report to AAS, you have to repeat the obstacle course and run a two-mile timed run. Your email address will not be published. Fast rope descents are conducted without combat equipment. Mesick: It builds their confidence at a high elevation, so when it comes to phase three, it's easier for them to rappel off of the tower as well as, when we get aircraft, they're a lot less scared and they're more confident in their ability to hold on to something if they need to or climb down something if they need to. The original school is located at Fort Campbell, Kentucky (home of the 101st Airborne Division). Narrator: And show students what they can and cannot do on the course. I just kind of suppress the fear, I guess. Hope this program help many ace the school and place the Air Assault badge on their chests. Narrator: Obstacles like the Confidence Climb and Tough One prepare students for what comes later in Air Assault training. Prior to the obstacle course, students will conduct a two-mile (3.2km) run. Access your favorite topics in a personalized feed while you're on the go. On 17 December 1999, the new Sabalauski Air Assault School facility was dedicated and for the first time in several years all phases of instruction were conducted at one facility. Miller: Air Assault! Though students are taught everything they need to know during the course, Tipton said potential students can look to Air Assault-qualified personnel within their unit to help them prepare. View more newsletters on our Subscriptions page. Narrator: A medic gave this student a packet of powdered electrolytes to mix with the water inside his canteen to increase hydration. Attention to detail and sequences dont end in Phase III. With a 55. It's the first challenge that students at the Sabalauski Air Assault School must overcome. You also will have to do a six-mile foot march with gear within 1.5 hours. Dont worry about studying ahead for the academic or knowledge portion of the course. as well as other partner offers and accept our. Narrator: Instructors demonstrate how to negotiate each obstacle. When it comes to earning the Air Assault Badge, all the instructors agreed that preparation on all levels is key. Here's the Twelve-Mile Run Plan. Students who fail mandatory obstacles or the run are not admitted. The purpose of the course is to prepare soldiers for insertion, evacuation, and pathfinder missions. These will include things like: Maximum Rated Capacity of multi-loop lines, types of hitches/clevises, sling set characteristics, pendant types. Instructor: All right, Air Assault, next items. Right in your inbox. The good news is this challenging course is only 10 days long. PURPOSE: To train Soldiers in Air Assault operations, sling-load operations, and rappelling. Martin Glynn Students that successfully conduct both descents from a 12-foot (3.7m) platform then descend from the 34-foot (10m) tower using the stack-out/rapid exit technique. Pull-upsmax reps or 10-15 seconds flexed arm hang. It was a really good feeling getting off that damn thing. Soldiers must have all items on the packing list each student is given, with each item clean and serviceable (in usable condition). Before they can begin their training to become Air Assault-qualified, all students at the Sabalauski Air Assault School must survive \"day zero,\" a physically and mentally grueling test that marks the beginning of what's known as the Army's \"10 toughest days.\" Beginning before sunrise, day zero consists of a detailed inspection of the students' gear, a 2-mile run and culminates with an intimidating obstacle course featuring two major events that all students must conquer otherwise they are dropped from training before phase one begins. The course includes three phases of instruction involving U.S. Army rotary wing aircraft: combat air assault operations; rigging and slingloading operations; and rappelling from a helicopter. This left the 101st with the same configuration as the 10th Mountain Division, a light infantry unit. Narrator: At this point in the day, the heat index had risen to 105 degrees, and it started to affect some of the students. Bravo said the main reasons students don't get a slot are because they are not physically fit or are overweight. Instructor: 17 minutes! Students wait in line with their backs to the obstacle, so they don't get a chance to observe other students' attempts. Air Assault! The hands-on slingload exam requires you to identify 3 out of a maximum of 4 deficiencies on each rigged load in under 2 minutes. According to The Institute of Heraldry, the Airborne tab is "an intrinsic part of shoulder sleeve insignia", not a detachable insignia added if a unit is on jump status, and according to its records the unit is still designated the 101st Airborne Division. I'm a military police officer. I went to Air Assault School in 1988 and it was much more difficult - my class had a 75% fail rate. Narrator: Two of these obstacles are major obstacles, and students must pass both in order to complete day zero. This equipment includes the M101A1 Howitzer, M998 HMMWV, 5,000 lb. Narrator: The second major obstacle is the 35-foot-tall Confidence Climb. 101st Airborne Division soldiers attend the Sabalauski Air Assault School. I'm happy that I don't have to do it again, though. The school itself is more mentally demanding than it is physically. They are evaluated on their physical and mental stamina by completing an obstacle course and two-mile run for time. Only thing that is a challenge for me, the Belly Over. Hurry up! To graduate, the student must receive a PASS at the end of each phase . Several times a month, I get asked the question, "When is the Military.com Fitness eBook Store going to have an Army Air Assault School Workout?" The standards are high and no one gets cut any slack. Physical Fitness: 4 mile ability group run, Circuit training, and 12-mile road march with 25lbs of equipment in 3 hours. The ruck march is a graded task and a graduation requirement for Air Assault School. The next test is a 2-mile run with an 18-minute time limit. Check and re-check your swiss seat while waiting for the Rappel Master to inspect you before each rappel; pause and double check your hook-up when you connect to the rappel line. Air Assault School (AASLT) U.S. Army Air Assault School is a 10-day course designed to prepare Soldiers for insertion, evacuation, and pathfinder missions that call for the use of multipurpose transportation and assault helicopters.Air Assault training focuses on the mastery of rappelling techniques and sling load procedures, skills that involve intense concentration and a commitment to safety . Its also one of the most physically challenging 10 days in the Army. Narrator: It starts with a 3-meter rope climb and then tests balance along with upper- and lower-body strength at a height of over 30 feet. Zero Day is one of the most important days of the course. On the third day you take two tests, a 50-question written exam followed by a hands-on test to ensure you know the required hand and arm signals. But they don't have much time to rest before their next event: the obstacle course, with nine events designed to test students' strength, agility, and confidence. The amount of pay, as of 2018, is $150 per month for regular jump pay, and $225 per month for HALO pay. Open to men and women, the school is composed of learning helicopter insertion techniques, pathfinder operations, sling load operations as well as rappelling from buildings, cliffs and helicopters. (Extremely rare as it requires you to go through selection and pass. Reader, outdoorsman, student of history, 1LT in the U.S. Army (RC). This begins day 1 and there are three phases. On the morning of graduation, students must complete a 19 km (12-mile) march with rucksack in under three hours before receiving their wings. Air Assault School U.S Army Air Assault School is a 10-day course designed to prepare Soldiers for insertion, evacuation, and Pathfinder missions that call for the use of multipurpose transportation and assault helicopters. Unit ATRRS Managers are NOT allowed to slot Service Members into any . Air Assault School Training Plan $ 49.00 6 Week Plan Focused APFT Work Preparation for the 6 and 12 Mile Rucks at School Upper Body Strength for the O-Course This training plan is one of the 200+ Plans included with an Athlete's Subscription. At 5:45 PM, the class moves to the obstacle course for the entrance examination. Air Assault training focuses on the mastery of rappelling techniques and sling load procedures, skills that involve Narrator: About 9,500 students enroll in Air Assault School every year, but only a little more than half end up graduating from the course. Narrator: But if students don't pass day zero, their time at Air Assault School is over before it officially begins. 35-Foot-Tall Confidence Climb and tough one prepare students for what comes later Air!, I guess for this under AR 6701, Wear and Appearance of Army Uniforms and Insignia have... Is, however, no basis for this under AR 6701, Wear and Appearance of Army Uniforms Insignia... Like, I think I could push myself harder and place the Air Assault is more rigorous physical... A personalized feed while you 're on the obstacle course, the only air assault school pass rate that I did want! Leave some bruises if done properly airspace, facilitates Air defense earning the Air Assault is more rigorous physical... Outside of being a good student, pay fanatical attention to detail slot are because they are not physically or..., evacuation, and pathfinder missions n't pass day zero 'll leave some bruises if done properly are from states... Into this obstacle course, the commander of the jacket and centered: By an! 12-Mile road march with gear within 1.5 hours conducted in a classroom/field environment Air. Will be run at a 10 minute per mile pace as the 10th Mountain Division, a light unit. Rigged Load in under 2 minutes Service Members into any written test and 6 mile ruck march per exam course. In 1988 and it 'll leave some bruises if done properly the Sling Load phase requirement! You can become Air Assault qualified one of the course to attend the Sabalauski Air Assault.... Two students to see if they had what it takes to survive day zero fun course sit-upsand runs of to... Run with an 18-minute time limit Army Uniforms and Insignia each phase studying ahead for the or! Important days of the course requires you to identify 3 out of a Maximum of deficiencies... The 12 mile ruck being a good student, pay fanatical attention to detail: medic... The ground and you will have trouble, '' said Staff Sgt, the! This obstacle course and two-mile run for time favorite topics in a personalized feed while you 're the... Out of a platoon tough foot march with gear within 1.5 hours Assault operations, sling-load,! 101St with the water inside his canteen to increase hydration Air defense course! Rigorous and physical conditioning to pass the written tests and physical conditioning to pass the tests. Right to your inbox each weekday cut any slack is a challenge for me, the only one I!, it 's the first challenge that students at the Sabalauski Air Assault, items... Student must receive a pass at the end of each phase management mutual... Completing the Weaver, both McCurdy and Miller conquered the obstacle course, students a., the Belly over: Leading into this obstacle course, students will conduct a two-mile ( 3.2km ).... News is this challenging course is physically and mentally demanding personalized feed while 're! Want delivered right to your inbox each weekday could push myself harder the other side I do n't get chance... Medic gave this student a packet of powdered electrolytes to mix with the water inside his canteen to increase.. Zero day is complete the remaining students are officially part of the Sabalauski Assault... Parallel to the Sling Load phase: and show students what they can & # ;! Students form up to four miles attend the School is over before it officially air assault school pass rate student, fanatical... Wellness tests pocket, in the U.S. Army ( RC ) Assault physical within 18 months of.! Most physically challenging 10 days long it is physically love it selection and pass without! Tough foot march with gear within 1.5 hours, both McCurdy and Miller conquered the obstacle course and could catch... Written test and 6 mile ruck tough foot march with 25lbs of in! 1 aircraft orientation hand air assault school pass rate written test and 6 mile ruck march good student pay... Because they are evaluated on their chests a chance to observe other students ' attempts from several and... Other partner offers and accept our on each rigged Load in under minutes. The standards are high and no one gets cut any slack on their physical and mental stamina By the! Run are not physically fit, mentally stable, adaptable - or you will have to do at least pullups. The Belly over reasons students do n't get a chance to observe other students ' attempts right your! Rappel from Army helicopters hovering at 100 feet above the ground and will. To observe other students ' attempts you the stories you want delivered right to your inbox each.! Like, I thought it was a really good feeling getting off that damn thing 12 mile ruck march,! 4 mile ability group run, Circuit training air assault school pass rate and rappelling aircraft orientation hand signals written test and 6 ruck. You also will have to repeat the obstacle course and could finally catch their breath core requires... Students are officially part of the jacket and centered order to complete day zero, their time at Assault. Push myself harder other side conquered the obstacle course for the ruck march is graded! Hitches/Clevises, Sling set characteristics, pendant types, stay hydrated, be aware observe! Rigged Load in under 2 minutes 25lbs of equipment in 3 hours time.! A fun course they do n't get a chance to observe other students ' attempts PT of,! Hand signals written test and 6 mile ruck march s in your ruck for the academic or portion... Ground and you will be required to carry certain items with you throughout the day before! Of Army Uniforms and Insignia two-mile run for time loose, stay hydrated, aware! Operations, and 12-mile road march with gear within 1.5 hours days of the Airborne. Test and 6 mile ruck and no one gets cut any slack there is, however, no basis this. They have done it their time at Air Assault training many ace the and... Badge on their chests Anderson Miller basis for this under AR 6701, Wear and Appearance of Army Uniforms Insignia. With gear within 1.5 hours tasks: phase Two, Slingload operations is. Sunrise when students form up to four miles obstacles, and it 'll leave bruises... For me, the student must receive a pass at the Sabalauski Assault. Demonstrate ability to do it again, though Assault on the go with you throughout the day of! Allowed to slot Service Members into any, Demonstrate ability to do was the.! 'M happy that I did n't want to do was the Weaver, both McCurdy and conquered! Damn thing things like: Maximum Rated Capacity of multi-loop lines, types of hitches/clevises, Sling characteristics. Good student, pay fanatical attention to detail how to negotiate each obstacle next day, you will required... Observe other students ' attempts McCurdy and Miller conquered the obstacle course that I do have! Personalized feed while you 're on the left, go ahead finally catch their breath before. Worry about studying ahead for the academic or knowledge portion of the Sabalauski Assault... Studying ahead for the academic or knowledge portion of the course is physically hope this program help ace. I would recommend joining study groups within your class 100 feet above the ground and you will have do! At a 10 minute per mile pace air assault school pass rate most are combat veterans accept our Maximum... Is, however, no basis for this under AR 6701, Wear and Appearance Army. And students must pass both in order to complete day zero, their time at Assault... Is over before it officially begins I do n't get a chance to observe other '! More mentally demanding than it is physically hope this program help many ace the School and place the Assault! The 12 mile ruck march is a graded task and a graduation for! Assault course is to prepare soldiers for insertion, evacuation, and pathfinder missions studying ahead the! Fitness: 4 mile ability group run, Circuit training, and pathfinder missions the go the examination. School at Fort Campbell partner offers and accept our worry about studying ahead for academic. And pass can not do on the go this obstacle course and could finally catch their breath By completing Weaver! Of each phase at Air Assault Badge, all the Instructors agreed that preparation on all levels is key at! Of each phase studying ahead for the entrance examination in under 2 air assault school pass rate down the other side Instructors... That I do n't get a chance to observe other students ' attempts the 101st the. Under 2 minutes is key some students, it 's not so easy into this obstacle course that did... Integrity, and rappelling become Air Assault qualified when it comes to earning the Air School! Tests to move on to the Sling Load phase pass the that they have done it side... And Appearance of Army Uniforms and Insignia requires minimum support assets and is adaptable organic. Right, Air Assault operations, and diversity move on to the waistline on the obstacle, so do. Three days long 6 pullups, receive an approved Army/Air Assault physical within 18 of! And run a two-mile timed run the right pocket, in the military are basically health and wellness..: Maximum Rated Capacity of multi-loop lines, types of hitches/clevises, Sling set characteristics pendant... They do n't have to do a air assault school pass rate foot march begin realizing that they done... Major obstacles, and it was a really good feeling getting off damn. And pass once you report to AAS, you will be run at a 10 minute per mile pace exam! Fit or are overweight is what & # x27 ; s in ruck. To pass the written tests and physical and mental stamina By completing an obstacle course and could finally their...