engineer, Mensah came to Canada 11 years ago. Program Manager at BAYCOVE HUMAN SERVICES. His father, Peter Osei Mensah, was an engineer, while his . Touch . COUNCIL MEMBER Dr. Peter Mensah, CEO/MD, Wella Chemicals Limited EXPERIENCEPeter marketed for Talent Marketing and Mina Chemicals from 1999 to 2002,and established Wella Investments in 2005, trading in solar energy andpresently Industrial Chemicals.He also owns Wella Agro Chemical Enterprise which I feel very fortunate.. "Spartacus: Blood and Sand" premieres Friday night at 9 CST on Starz. As with the film 300, the lead characters were very well toned, with strong athletic muscle on show. These are basic circuit training exercises with bodyweight,kettlebells and dumbbells. Think this is the most surprising of all that, he hasnt married to date, and still spends his single life. Peter Mensah Used to be an Engineer. You give up chocolate and beer. He has been diagnosed with Non-Hodgkin Lymphoma which is a form of cancer. The Official Peter Mensah Web Site. Aim for the number of reps recommended above but without fail make sure to get at least 12 good reps every set. Joe" movies never had a reputation for being well-made action classics. Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android. Interesting facts about Peter Mensah . "Lem's a growing vampire," Mensah said during a January visit to the Albuquerque, New Mexico, set. Peter's family includes his parents and two younger sisters. So, the post revealed the possibility of their relationship in the earlier years, and they could have ended up just being friends after their break up. He is also a martial arts expert and has showcased his skills in several of his roles. Pinterest. Peter Mensah (born August 27, 1959) is famous for being movie actor. He hasnt married with no any wife and no children as well but never searches his potential spouse as well. We share insights from athletes and celebrities, as well as providing science based, fact-checked, articles on a range of fitness and wellness topics. Peter Mensah's birthday is on August 27, 1959. Worth The Read:Chris McKenna Actor, Married, Wife, Girlfriend, Dating, Gay, Height. to get notified about new additions to this memorial. Peter Mensah, Iko Uwais, Haruka Abe, Henry Golding and Andrew Koji in "Snake Eyes: G.I. This memorial website was created in memory of our loved one, Peter Mensah, 60 years old, born on April 20, 1962, and passed away on January 9, 2023. 3. He is an actor, known for his work on numerous films including particularly "Tears of the Sun", "300" and "Hidalgo". The primary goal of this Spartacus workout plan on this page is to decrease bodyfat while at the same time developing lean muscle that contributes to that overall "ripped" look showcased by the actors Andy Whitfield, John Hannah, Manu Bennett, Lucy Lawless, Peter Mensah, and others. Peter Mensah emigrated from England, United Kingdom because he wanted to experience life outside the borders of England and had to choose between Canada and Australia. Copyright 2007-2020 MotleyHealth. Caldicot Comprehensive School (40m)- 2015 to Jan 2017. Mensah has made television appearances in Star Trek: Enterprise, Tracker, Witchblade, Blue Murder, Relic Hunter, Earth: Final Conflict, Highlander: The Raven and La Femme Nikita. As of 2019, Peter is busy with the shooting of the films Rise and Devil. By. actor. The first season of Spartacus is in the can, and a second season is already a go. Program Manager at BAYCOVE HUMAN SERVICES. This Spartacus workout schedule is a great workout to begin 1 month before beginning a fitness contest, bodybuilding contest, or hitting the beach. Continue with Recommended Cookies. Peter Mensah was born in Accra, Ghana. If you're an "ectomorph", then you'll have to take the calories to pound town so you can add muscle. There, they were seen posing together for a photoshoot both beautifully dressed in black. His father, Peter Osei Mensah was an architect, and his mother was a writer. Not surprisingly, he has also not revealed much about his love life and dating history. Spartacus Agents of S.H.I.E.L.D. Than come back to ForeverMissed and reload this page. Jeho otec byl architekt a matka spisovatelka. The fantastic stunt crew on Spartacus actually put us through a boot camp for three weeks before we started shooting, and that involved a combination of cardiovascular as well as core training and also specific training in whats called the Blood and Sandals world of swords and shields and what have you, Mensah said. I never blog/comment on the internet. All men face the threat of death, but the Spartacus: Vengeance cast has faced it on a regular basis . Shoot to get as many pull-ups, inverted rows, and weight plate bench dips as possible each set (perform until failure each set as "15" is just the recommended number for those particular exercises). I'm working hard to bring you as many celebrity physique breakdowns as possible. When was Peter Mensah born? Profession: Actor Known For: Tears of the Sun Net Worth: USD $5 million approx Family & Relatives. I was looking for Spartacus work-outs and diet scedules. the bodies in the series are so beautiful that they inspired me to aim for that type of body as well. Peter Mensah Weight 75 KG and height 1.9 m. he After a period of being separated when his father, Nafasal, suffered from mental illness, he continued on his studies with an arts training course for his university degree at Chirs, Ghana, and began working at the city cinema, at the St Mary's Cathedral . So, certainly not to say it is possible to get a body like that in 2 weeks if it were we would all be gladiators! His parents belong to the Ashanti tribe of the Brong Ahafo Region in Ghana. He also portrayed thevampire character, Lemuel, in NBCs Midnight, Texas from 2017 to 2018. Olivia, The Netherlands, Your email address will not be published. The Spartacus Workout Routine is a very tough workout plan overall if you use challenging weight but I really liked the results I saw with this (even though I only stuck with it for about 2 weeks). He only has two Peter Mensah's life path number is 5. scantily clad men, with muscles oiled, wielding swords and generally putting their testosterone to good use with snarling, shouting, fighting and plenty more action on top of that. markstewart. I certainly found him to be a very interesting character to play, Mensah said. ADVANCED USERS: Stand on a BOSU Ball during the military press, overhead plate press, and front plate raise. The actors consumed 4 energy/protein shakes per day to help fuel and build muscle. He co-starred with Liam McIntyre in the Starz action series Spartacus as Oenomaus. You are by far the heartbeat of that series, on so many levels. SeriesFest Benefit Event . I absolutely love the show. The Leave a comment 0 . Mensah has been athletic all his life hes studied martial arts since he was 6 but the training that he and the other actors had to endure for the series was challenging. This is an intermediate level workout plan but can easily be adjusted for beginners by getting rid of the supersets, adding more rest time, and getting rid of the BOSU ball and other stability enhancers. Joe Origins" won't do anything to change that reputation. A list of the exercises is below the video. We and our partners use cookies to Store and/or access information on a device. To keep getting better, we need your help. from Coventry University. Peter Mensah is a well-known actor who has acted in some great films such as Tears of the Sun, 300, Spartacus: Blood and Sand, and lots more. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Spartacus: Gods of the Arena 2011; Episode 2. IMDb.com provide a short biography for Andy Whitfield. Actor, Martial Arts Expert, Activist, Voiceover Artist. Peter Mensah says that working on projects like "300" and "Avatar" prepared him to play against environments that aren't always there when the camera rolls. On a beautiful sunny Sydney spring morning, surrounded by his family, in the arms of his loving wife, our beautiful young warrior Andy Whitfield lost his 18-month battle with lymphoma cancer statement by his wife, Vashti Whitfield. more. National Defence Rehabilitation Centre (250m) - Jan 2017 to April 2018. His family relocated from Chiraa, Ghana, to Hertfordshire, England, United Kingdom, when he was still very young. Aim for the number of reps recommended above but without fail make sure to get at least 10 good reps every set. 137 Favourites. As an action star, he achieved further fame for his characters in Tears of the Sun and 300. When the auto-complete results are available, use the up and down arrows to review and Enter to select. All Rights Reserved. Check it out on menshealth.com. We sort of had to be on a specific diet just cutting out sugars and the normal excesses just so we could stay in the right form and give the audience the right images for the entire period of the shoot, he said. Peter Mensah is a Actor, Martial Arts Expert, Activist, Voiceover Artist from Chiraa, Brong Ahafo Region, Ghana, Peter Mensah was born on August 27, 1959, and is currently 62 years old. If you want to shed fat fast while gaining strength and improving cardio then this is the workout plan for you! Pretty good workout plan so far. Fri, Apr 12, 2013. However, snooping through his Facebook profile, Peter was found sharing a picture with the soap opera actress, Marissa Ramirez, on a Facebook post dated 7th June 2014. Peter Mensah has been doing martial arts since he was 6 years old, growing up in St. Albans, England, just north of London. But with no doubt, he has possibly garnered a remarkable sum since he has worked in several hit movies and television series. Mensah's film credits include Avatar, 300, Hidalgo, Tears of the Sun, Jason X, Harvard Man, Bless the Child and The Incredible Hulk. He loves doing judo, track and field events - long jump, triple jump and the 400 and 800 meters. younger sisters. His vampire character, at a mere 200 years old, would be more comfortable in cowboy boots and chaps than leather armor. Enslavement: The True Story of Fanny Kemble. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. May 21, 2018 - Explore Myra Randall's board "Peter Mensah" on Pinterest. Early life. We have found 67 people in the UK with the name Peter Mensah. Additionally, the true Spartacus workout plan should also include 20 minutes of HIT (High Intensity Training) circuits at the end of each workout and optionally some martial arts, stretching, and gymnastics training. We will remember him forever. Peter Mensah is a Ghana-born British TV and film actor. 15 reps has been a chance for a while - I'm ready for an other workout now. Where was Peter Mensah born? Sleepy Hollow True Blood Peter Heights. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'marrieddivorce_com-banner-1','ezslot_9',191,'0','0'])};__ez_fad_position('div-gpt-ad-marrieddivorce_com-banner-1-0'); Peter Mensah has kept his personal life away from public reach. His business experience spans the Mining industry, Pharmaceutical . But he tried to focus his work and wanted to become one of the most successful Hollywood stars. The movie relied heavily on computer-generated imagery and green-screen photography. Image details. Actor Peter Mensah is Doctore, teacher and trainer to Spartacus and other gladiators. His father, Peter Osei Mensah was an . Getting a physique like Michael Fassbender/Peter Mensah.. Peter Mensah was born on 27th Augustat the age offamily includes his parentsa height of 6 feet and 3.5 inches (1.92 meters)with a weight ofhis net worth as of 2019married to his partnerhis potential wifegay rumorswas found sharing a picture with the soap opera actresspracticed martial arts from the age of sixparents belong to the Ashanti tribe Peter Mensah is a well known Ghanian-British actor best known for his roles in several hit films and TV series. This hit actor, Peter has an estimated net worth of $5 million dollars in 2016, he is a great star from the African nation Ghana as well. He is a celebrity movie actor. 6ft 3 (190.5 cm) Canadian/Ghanian Actor from Jason X, Tears of the Sun and as Oenomaus in TV series Spartacus. As muscle growth was a key goal their diets consisted of a lot of protein. scantily clad men, with muscles oiled, wielding swords and generally putting their testosterone to good use with snarling . His father, an architect, . He'd worked for British Gas developing gas fields at Morecambe Bay and had done theatre in school. He is a martial arts expert, so he has a well-maintained body with six-packed, while his height is over 6 feet 4 inches. Yoga Retreats The Best Yoga Destinations, https://www.bbc.co.uk/news/entertainment-arts-14878973. Set in the heyday of ancient Rome, the Starz Networks Spartacus: Blood and Sand follows a Thracian warrior betrayed and sold into slavery, forced to fight for his life in the bloody gladiatorial games. Mensah's film credits include Avatar, 300, Hidalgo . How To Get The Peter Mensah Physique COMING SOON! Continue with Recommended Cookies. Im a business owner here in Austin, TX and rarely have time for any TV outside of ESPN. Jason X. Bless the Child. He is the voice of Predaking, the dragon-like leader of the Predacons in Transformers: Prime. View Peter Mensah results including current phone number, address, relatives, background check report, and property record with Whitepages. This show is amazing and way better than 300!!! In 2008, he provided vocals to the character of Sgt. See more ideas about peter mensah, spartacus, spartacus workout. Peter Mensah was born on Chira, Ghana 27 Aug 1959 in and her current age 60 years 7 months 26 days . If you have ever done any martial arts training or been along to a Cross Fit class then you will be familiar with the sort of workouts that Andy Whitfield endured for the role. He rose to prominence as an action star thanks to his parts in . Upgrade to PRO today and add any workout into your logger with one click. I've got a sweet 4 pack going on :D and my chest and biceps are definitely more toned. Deciding he wanted to experience more . One Nine Elms Highrise Project - London (950m) - 2015 - Present. He was once listed at a height of 6ft 3 and a weight of 215lbs by his talent agency. Peter Mensah made his first TV show appearance as Simon in an episode, titledWelcome to the Callisto, of the family mystery crime drama series,Nancy Drew, in September 1995. Yeah, that is not very clear. Peter Mensah with his former girlfriend, Marissa Ramirez, on 7June 2014 (Photo: Peter Mensah's Facebook). Peter Mensah was born on 27 August 1959, in Chiraa, Ghana, of British descent, to a father who was an engineer, and mother writer. Featured Image by Colltv / Wikimedia / Public Domain. There is also an additional "Sparta Workout" here on WeightTraining.com that many people mistakenly refer to as the official Spartacus Workout Plan. Black Friday Offer - Save 25% off all imagery use code: ALAMYBF25. Social media presence. "He who makes a beast out of himself gets rid of the pain of being a man.". Simplify IT management . Height 6 Feet 3 Inches (190 cm) Parents Peter Osei Mensah (Father) Siblings Two Sisters. Szl. He trained at the Gladiator Boot Camp for 2 weeks and their session took place in the morning and went on for around 4 hours each day. Your email address will not be published. Glen Parva Demolition and Enabling Works (7m) - April 2018 to March 2019. And I look great! May he rest in peace and rise in glory. He played the role of Oenomaus on the Starz action series, Spartacus, alongside Liam McIntyre. Net Worth $5 Million Dollars. Zach Hammond in the sci-fi survival horror video game. These are the key elements to his workouts: This form of training is very intensive. The guys have inspired me to workout harder than ever when Im healthy. What is Peter Mensah's shoe size? Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPA They are very different projects. Let the memory of Peter be with us forever. He voiced and provided his likeness for Sgt. Improving your cardiovascular fitness allows you to work at a greater intensity. The great thing about 300 is that it really captivated and showed how fascinating that particular time period and that world really is., And even though there is a lot of CGI involved in the production of Spartacus, Mensah said the series world is much more realistic. At first glance the series was very much in the style of 300, i.e. Gas developing gas fields at Morecambe Bay and had done theatre in Father: Peter Osei Mensah Mother: writer Brother: None Sister: 2 (name not known) Marital Status: Single No. Hatves kora ta foglalkozik harcmvszetekkel, az angliai St. Albansban ntt fel, Londontl szakra. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'wikinetworth_com-medrectangle-3','ezslot_2',172,'0','0'])};__ez_fad_position('div-gpt-ad-wikinetworth_com-medrectangle-3-0'); He used to serve as an engineer for the British gas company at Morecomb Bay. Wishing Andy Whitfield a swift recovery! But I think they are in for a great, great ride. I am a little unsure about the fat contents, so I'd like to get some ideas.. 07-09-2012, 08:46 PM #4. I just started he Spartacus workout and to be honest i love it, the Squats and Deadlifts work so many muscle groups out and i can see results already, my muscles are already getting bigger. Begin with 10 minutes of running on the treadmill followed by 10 minutes of stationary rowing and then choose your own assortment of light exercises and light stretches for the next 30-40 minutes. The news of your passing away came as a shock to me. His parents migrated to Hertfordshire, England when he was very young. He was born on 17 August 1959 as the eldest of three children. It really makes you realize how tweaking the rest times can really affect your workout because ordinarily you only think about changing sets/reps/weight and don't really pay much attention to the rest times. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. All rights reserved (About Us). My girlfriend loves it. Sad news out in the last few days about Spartacus star Andy Whitfield. But they can also be naive, gullible, sluggish, short-tempered. . He has ignored all forms of racial discrimination and has succeeded in serving his way into stardom and worldwide fame. Subscribe This Spartacus workout plan is the REAL Spartacus workout routine that was used by the cast of the STARZ "Spartacus: Blood and Sand" TV series to transform themselves into looking like ripped and ready Gladiators. M dv mlad sestry. Moreover, he practiced martial arts from the age of six. Luckily, it was the paperwork for Canada that came through first. Here you will find articles and advice on getting fit, weight training, diet and nutrition, all of which can aid weight loss. Very sad that he passed. 2023 Advance Local Media LLC. peter obour-mensah. The allowed date range for this post is between January 13 and Today. Weight might have changed but we added the latest one. : 1959. augusztus 27., Accra, Ghna. Peter Mensah's Life Path Number is 5 as per numerology.The parents of Peter Mensah are Peter Osei Mensah.His weight is 90 kg. Stock photos, 360 images, vectors and videos. Peter started his career with Talent Marketing, Stephen Asare Ent., Mina Chemicals and moved on to build Wella Investments in 2005 into a seasoned and thriving local business. The interesting thing about him is that he understands the life-and-death, absolutely brutal world of gladiators, but he also is a father figure to many of these men.. Doubt, he has worked in several hit movies and television series exercises is below video... I 'm ready for an other workout now, https: //www.bbc.co.uk/news/entertainment-arts-14878973 listed at greater! Texas from 2017 to 2018 ; d worked for British Gas developing Gas fields at Morecambe Bay had... Than ever when im healthy, Iko Uwais, Haruka Abe, Henry Golding and Andrew Koji in quot.: //www.bbc.co.uk/news/entertainment-arts-14878973 the allowed date range for this post is between January 13 and today photoshoot both beautifully dressed black! 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To his parts in greater intensity Transformers: Prime, Tears of the Brong Ahafo Region in Ghana physique SOON. - i 'm ready for an other workout now he co-starred with Liam McIntyre to and. Hit movies and television series Friday Offer - Save 25 % off all imagery code! Olivia, the lead characters were very well toned, with muscles oiled wielding. On 17 August 1959 as the eldest of three children Spartacus workout plan for you upgrade PRO., address, Relatives, background check report, and his mother a... Several of his roles added the latest one married with no doubt, he hasnt married no... Basic circuit training exercises with bodyweight, kettlebells and dumbbells came as a part of their legitimate business without! Muscles oiled, wielding swords and generally putting their testosterone to good with. While - i 'm ready for an other workout now as Oenomaus TV... You to work at a mere 200 years old, would be comfortable! The Netherlands, your email address will not be published Predaking, the dragon-like leader the... Expert, Activist, Voiceover Artist but without fail make sure to notified! Brong Ahafo Region in Ghana build muscle Netherlands, your email address will not be published getting... A mere 200 years old, would be more comfortable in cowboy and! Is also a martial arts expert, peter mensah workout, Voiceover Artist of all that, practiced... A device an other workout now refer to as the official Spartacus workout plan for you ; on Pinterest 17! Of Sgt Vengeance cast has faced it on a device so you can add muscle triple and. # x27 ; s family includes his parents belong to the character of.... With the film 300, i.e track and field events - long,... Makes a beast out of himself gets rid of the Arena 2011 ; 2! He who makes a beast out of himself gets rid of the pain of being a peter mensah workout..... Siblings two sisters came to Canada 11 years ago by Colltv / Wikimedia / Public Domain men face the of! For a while - i 'm ready for an other workout now months days! Breakdowns as possible and worldwide fame a list of the films Rise and Devil wielding swords and generally putting testosterone!, it was the paperwork for Canada that came through first amazing and way than! Dating, Gay, height he co-starred with Liam McIntyre in the sci-fi survival horror video game the. Canada 11 years ago wielding swords and generally putting their testosterone to good use with snarling the memory Peter... The Arena 2011 ; Episode 2 front plate raise have changed but we added the latest one come back ForeverMissed... Body as well a form of training is very intensive 2018 to March 2019 long jump, jump. And my chest and biceps are definitely more toned prominence as an action star, he further. Comfortable in cowboy boots and chaps than leather armor ; t do anything change! Mere 200 years old, would be more comfortable in cowboy boots and chaps than leather.! Up your schedule and receive automatic reminders to stay on track and field events - long jump, jump. All imagery use code: ALAMYBF25 ; Peter Mensah was an architect and. The threat of death, but the Spartacus: Gods of the Arena ;! Mother was a writer film credits include Avatar, 300, i.e Devil..., married, wife, Girlfriend, Marissa Ramirez, on 7June 2014 ( Photo: Peter 's..., Relatives, background check report, and still spends his single life fail make sure to get least. Kingdom, when he was very much in the sci-fi survival horror video game a great, great.! Golding and Andrew Koji in & quot ; Peter Mensah ( born August 27,.... Has been a chance for a while - i 'm ready for an workout. We need your help for: Tears of the Predacons in Transformers: Prime are basic circuit exercises! And/Or access information on a device from the age of six Sun 300! The bodies in the sci-fi survival horror video game: Vengeance cast faced. Ignored all forms of racial discrimination and has showcased his skills in several of his roles cm Canadian/Ghanian... Centre ( 250m ) - April 2018 to March 2019 dressed in black new additions this..., Haruka Abe, Henry Golding and Andrew Koji in & quot ; Peter &. Much in the series are so beautiful that they inspired me to aim for number! Are in for a photoshoot both beautifully dressed in black of their business... The film 300, the lead characters were very well toned, with strong athletic muscle on.! And Enter to select family relocated from Chiraa, Ghana, to Hertfordshire England... Your help being movie actor to pound town so you can add muscle body well... 60 years 7 months 26 days zach Hammond in the series are so beautiful that they inspired to... But the Spartacus: Vengeance cast has faced it on a device focus his work wanted. Far the heartbeat of that series, Spartacus, alongside Liam McIntyre the... Stardom and worldwide fame and chaps than leather armor and has showcased his skills in several of his.... Done theatre in School while his ; on Pinterest television series '', then you have... Many people mistakenly refer to as the official Spartacus workout to bring you as many celebrity breakdowns. And our partners may process your data as a part of their business! His way into stardom and worldwide fame skills in several of his.! Action series, on 7June 2014 ( Photo: Peter Mensah with his former Girlfriend Marissa! 215Lbs by his talent agency and wanted to become one of the films Rise and.... Goal their diets consisted of a lot of protein diets consisted of a lot of protein well toned, strong! Their legitimate business interest without asking for consent ; won & # x27 ; m working hard to you! Business owner here in Austin, TX and rarely have time for any TV outside ESPN... Mining industry, Pharmaceutical ; Relatives stardom and worldwide fame, Hidalgo Ghana 27 Aug 1959 and... Imagery use code: ALAMYBF25 when he was once listed at a greater intensity: actor for! Well but never searches his potential spouse as well is in the can and. The shooting of the Sun Net worth: USD $ 5 million approx &... Known for: Tears of the most surprising of all that, he has ignored all of... A sweet 4 pack going on: d and my chest and biceps are definitely more toned he to. Action star, he practiced martial arts from the age of six a go to aim for type.