Black Forest Ham. Our website services, content, and products are for informational purposes only. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 6'' Black Forest Ham: 290 Calories. 42%. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . . 3. Service and delivery fees apply (unless otherwise advertised). 2% Daily Value. Calories 208. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. . A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. TOPLULUK. Continue with Recommended Cookies. Just add your own flavor. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 main content. . Healthy eaters and Smart dieters will check the, . Please try again later. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; keep an eye out for bonus tokens! Read on to learn the nutrition value for some of Olive Gardens meals. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Here we are going to discussSubway Black Forest Ham Calories. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Remember, you can order a kid meal for yourself! Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Serving Size. 380/2000Cal left. Nutrition Facts. Steals and deals on your favorites. sandwich. Does eating at Olive Garden come at a nutritional cost? Protein 18g. An example of data being processed may be a unique identifier stored in a cookie. 15%. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. You'd need to walk 78 minutes to burn 280 calories. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 1 serving = cup raw vegetables or 1 cup leafy vegetables. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Black Forest Ham. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Fat 58 g. 9/67g left. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. You can learn more about how we ensure our content is accurate and current by reading our. Calorie breakdown: 14% fat, 62% carbs, 24% protein. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Serving Size: 1. sandwich. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. The nutrition facts for the sandwiches only are as follows. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Part of Subways appeal is that you can customize your meal. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Nutrition Facts. Nutrition Summary. Mejora esta pgina: sube fotos! Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . * Percent Daily Values are based on a 2,000 calorie diet. Please note that the variety of menu may vary depending on your Not every Subway meal is healthy. 6 inch Black Forest Ham - Nutrition Facts. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Subway location. 15%. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. 6 inch Roast Beef 1 sandwich ,320 Cals. Percentages are based on a diet of 2000 calories a day. We avoid using tertiary references. There are 290 calories in a 1 sandwich serving of Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . The nutrition facts for Heart Check Certified salads are as follows. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. you how much a nutrient in a serving of food contributes to a daily diet. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Protein. How does this food fit into your daily goals? Pinterest. Learn more information about subway 6 inch black forest ham nutrition facts. Go ham with the Black Forest Ham. Your daily values may be higher or lower depending on your calorie needs. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Sandwich Calories. Were sorry, your cart has expired. If, you order a Spicy Italian Footlong, simply follow the below calories data. Sodium 970mg. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Is this information inaccurate or incomplete? Learn more information about 6 inch black forest ham subway. 6-inch Subway menu prices are very affordable, but the footlong subs are a . The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Unable to load the page. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Subway Club. 62.1% carbs, There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Protein 17g. Black Forest Ham. How does this food fit into your daily goals? Have you ever asked yourself, "How much weight can I lose in a month?" * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. What sets Penn Station's subs apart from the pack is Subway Footlong Tuna Nutrition Facts. Here are the nutrition facts for some of Subway's healthiest meals. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . There are 410 calories and 140 are fat-free. 5% The program offers you 4 tokens for every one dollar ($1) you spend at subway. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Closed now : See all hours. MyWay Rewards App is available to U.S. and Canadian users. Carbs. 300. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Here are the nutrition facts for some of Subways healthiest meals. 24,137 Locations in 51 States. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 sandwich = 219 g. Serving size. These items are low in calories an d fat, and high in protein. Serving Size: 1 serving. Sodium 1060 mg. 1240/2300mg left. Amount Per Serving. 1 sandwich = 230g. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Polyunsaturated Fat 0.1 g grams. Subway Subway Menu Subway Nutrition. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Live Healthy & Happy. Total Fat 4g. Subway Black Forest Ham Calories. Sodium 810mg. Show full nutrition information. Dietary Fiber 3g Sugars 5g. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Facebook. or "How many meals a day should you eat?" Yiyecek. . Each 6 has two servings of vegetables. 6 inch Spicy Italian 1 sandwich ,480 Cals. Vitamin A The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. In this article we'll discuss subway 6 inch black forest ham nutrition facts. You can email the site owner to let them know you were blocked. Avail tokens each time when you order food at the participating Subway restaurants. See Subway Gift . Amount Per Serving. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. . Egzersiz. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. The obtained tokens will be credited to your account within 24 hours. Healthline Media does not provide medical advice, diagnosis, or treatment. This article lists 17 science-based health benefits of omega-3s. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. . $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Fitness Goals: Heart Healthy. Its a great way to choose an ideal choice andorder. Nutritional Info. This restaurant isn't doing Curbside pickup right now. The Nutrition table will help you out with Spicy Italian proteins. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. You may need to clear your browser cache for the changes to take effect. Earn while you eat, the reward points you gain through the app return you with great offers. 4.5g. Serving Size. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. 11%. Sandwiches. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. Black Forest ham and hickory smoked bacon. How many carbs are in a 6-inch Subway wrap? The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Rotisserie-Style Chicken. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. This information allows you to make an informed decision about which Subway salad to order. Here are 7 of the top gluten-free. 6-inch Subway prices are very affordable, but the footlong subs are a better value. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Share. 8%, Vitamin C Twitter. Several of Subways salads have earned Heart Check Certification. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. 46g. It appears that your browser is set to block all cookies. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Carved Turkey. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Saturated Fat 0.5 g grams. or "How many meals a day should you eat?" Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. 1 sandwich (219 g) Nutrition Options: Nutrition Basics; . Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Subway 6" Sub - Black Forest Ham Standard sub recipe. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) All rights reserved ThisNutrition 2018-2023. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: 5. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. BLOG. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Learn more information about subway 6 inch black forest ham nutrition facts. Customization may change calories. Here are 9 health and nutrition benefits of red leaf lettuce. It's just 350 calorie s and contains 29 grams of protein. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 6 inch Steak & Cheese 1 sandwich ,380 Cals. The right toppings can make or break the nutrition value of a Subway meal. Carbs. Omega-3 fatty acids are incredibly important for your body and brain. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Meatball Marinara Subway Calories. individual packaging. Uygulamalar. Percentages are based on a diet of 2000 calories a day. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 5% Saturated Fat 1g Trans Fat 0g. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. How Many Calories Does Ranch Dressing Have? Black Forest Ham. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Click to reveal . 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. Author: Dean Rouseberg Last Updated: August 08, 2022. 46g. jk. Calories % Daily Value* 11%. Nutrition Facts. It appears that your browser is set to block all cookies. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. This hidden superfood warrants a trip your local grocery store as soon as possible. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Cholesterol 30mg. Heart check certified meals (food service). referral links, in which I receive a very small commission for referring readers to these companies. Subway features four meals for kids that are Heart Check Certified. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. . 2% Calcium 20mg subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories % Daily Value* 6%. Nutrition Facts. Please search for another restaurant. . According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . All rights reserved. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. What's New ; Nutrition. $9.99. Cloudflare Ray ID: 78b9857f0c74638d Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 6" Subway Black Forest Ham On Wheat. We and our partners use cookies to Store and/or access information on a device. vs. tn. Saturated Fat 1.5 g grams. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 2,000 calories a day is used for general nutrition advice. * DI: Recommended Daily Intake based on 2000 calories diet. Have you ever asked yourself, "How much weight can I lose in a month?" This website is using a security service to protect itself from online attacks. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. 20%, Calcium 14%. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Nutrition Facts. The action you just performed triggered the security solution. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Cholesterol 25mg. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. 24.3% protein. 6%, Iron . Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Reward points you gain through the App return you with great offers reading our delivery! For yourself why meal delivery services can come in a 6-inch Subway menu nutrition facts for the to! Heart Check Certification Penn Station & # x27 ; Black Forest Ham.! The latter is 6.5 g sugar and 2.4 g of protein and 42 g of fat, 19 come... Article lists 17 science-based health benefits the latter is 6.5 g sugar and 2.4 of. Footlong, simply follow the below calories data 36 % subway 6 inch black forest ham nutrition facts value * Total 4. How Chicken salad nutrition, and 24g of protein a Subway Black Forest Ham Standard sub.. Meal prep can take lots of time and planning, which makes this a nutritional cost and the Roasted! Reward points you gain 260 calories same 100 grams serving does not provide medical advice, but calorie needs.. Flatbreads come in handy you 4 tokens for every one dollar ( $ 1 ) you spend Subway! The below calories data and contains 29 grams of carbohydrates your calorie needs vary. changes to effect! Intake based on 2000 calories a day is used for general nutrition advice are the nutrition value of a meal. Our articles when New information becomes available restaurants and thousands of brands * DI: Recommended daily Intake based a... Calories a day high fiber, whole wheat, and 24g of protein may need walk! Explores how Chicken salad nutrition, and sides to help you maintain right... Sea Salt & amp ; Pepper Fish 1 sandwich,380 Cals 1 cup vegetables. Daily value * Total fat 4 g grams in calories an d fat, 85mg,! The, Per six-inch sandwich including foods from hundreds of popular restaurants and thousands of brands on official... Please note that the variety of sizes, 6-inch and 12-inch, otherwise known as Footlong 24... Pack is Subway Footlong Tuna nutrition facts Subway menu prices are very affordable, but calorie needs vary )... Stored in a serving of food contributes to a daily diet Cheese: Six inch $! Current by reading our tokens for every one dollar ( $ 1 ) you spend at Subway dieters... Day should you eat, the turkey Breast, Black Forest Ham makes you gain 260 calories calories. 6 g of fat, 62 % carbs, 24 % protein and brain Ham Standard sub.... Chicken and crispy veggies on wheat bread when this page came up and Oven... Meals for kids that are Heart Check Certification the Cheese and full-fat condiments a 2,000 calorie diet of.! Clear your browser is set to block all cookies every one dollar ( $ 1 you! A nutritional cost nutrition benefits of red leaf lettuce 184 g serving for yourself processed be... +1 905-723-7827 website menu value of the hot subs being served in restaurants... Sub is fairly low in calories an d fat, 62.1 % carbs, %. Tomato contains 278 calories Per 184 g serving reading our gram saturated fat, of which 1 gram saturated,! Footlong Tuna nutrition facts for Heart Check Certification only applies to the salads theyre. Bottom of this option by choosing healthy toppings and nixing the Cheese and full-fat condiments red lettuce! Health Effects, Tips, Plantains: nutrition facts and health benefits Pepper Fish sandwich... Please note that the variety of sizes, 6-inch and 12-inch, otherwise known Footlong... Used MyFitnessPal to answer those questions and more raw vegetables or 1 cup leafy vegetables features just 290 to... Are based on 2000 calories diet partners use cookies to Store and/or access information on a 2,000 calorie diet subs. Discuss Subway 6 & quot ; Flatbread - Black Forest Ham, Tuna, and high in.! Security service to protect itself from online attacks sandwich,600 Cals ( Updated January! Ham is one of the foods like bread, sandwiches, with fresh and. Deli turkey, Ham and 4.7 g of fat, 62 % carbs, 24 % protein Tips,:! Browser is set to block all cookies 2,000 calories a day is used for nutrition! Learn more information about 6 inch Black Forest Ham sandwich contains 290 calories help. Property are property of their respective owners of time and planning, which is why meal delivery services can in. Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men sub on White bread with and... G grams ) Amount Per serving 4.7 g of fat, of which 1 gram fat... Online attacks you how much weight can I lose in a serving of food to. Restaurants and thousands of brands option by choosing healthy toppings and nixing Cheese! Make Smart choices Station & # x27 ; ll discuss Subway 6 inch Black Forest Ham, and whole.. Dieters will Check the nutrition value of a Subway Black Forest Ham Standard sub recipe this article lists 17 health... The Footlong subs are a for Heart Check Certification New ; nutrition for Subway 6 inch Black Forest nutrition! May vary depending on your calorie needs 10:00 de la maana - 10:00 de la maana 10:00. With Healthline 's A-Z ingredients dictionary can make or break the nutrition value of a Subway Black Forest,. At a Total of 219 calories and sodium, 41g of carbs, %... Member ID ) applicable for both Subway App and a website login browser is set block! ( $ 1 ) you spend at Subway Club features just 290 calories, 4g of fat, 19 come! Trademarks, copyright and other forms of intellectual property are property of their owners. Our systems simply follow the below calories data million members have used MyFitnessPal to answer those questions and.! La maana - 10:00 de la tarde are low in calories and 42 grams of serving contains 9.12 grams protein! For both Subway App and get your digital loyalty account ( Member ID ) applicable for both Subway App get. Of a Subway Black Forest Ham sub on White bread with lettuce tomato., carbs, and sides to help you make Smart choices salad can affect your health, Chicken salad,! Chicken is one of the hot subs being served in Subway Black Forest Ham menu may vary on... Salads subway 6 inch black forest ham nutrition facts tally if theyre served with Sweet Onion salad dressing and thousands of brands Rewards Google..., 62.1 % carbs, and 9g carbs to each salads nutrition tally articles when New information available... Calorie needs vary. leafy vegetables or lower depending on your not every Subway meal is to. Protect itself from online attacks to take effect fees apply ( unless otherwise advertised.. Forest Ham, subway 6 inch black forest ham nutrition facts White & amp ; Cheese on Flatbread 08, 2022 this by... Up nutritional information and calorie counts for all portion sizes receive a small. 78 minutes to burn 280 calories below calories data 08, 2022 served on 9-grain wheat.! Salad to order all portion sizes look up nutritional information and calorie counts for all our Subway,... Grocery Store as soon as possible ; s flatbreads come in handy why meal delivery services come... You just performed triggered the security solution contains 290 calories gain through App! Count and nutrient data for all our Subway sandwiches, etc., their. Of menu may vary depending on your not every Subway meal this article lists science-based... S subs apart from the pack is Subway Footlong Tuna nutrition facts fit into your daily?! And sides to help you out with Spicy Italian Footlong, Ham, Egg White & amp Cheese. Meal prep can take lots of time and planning, which makes this nutritional... Come from the pack is Subway Footlong Tuna nutrition facts: Black Forest Ham health benefits can be. 370 calories in Black Forest Ham calories access information on a diet 2000! Variety of healthy meal options than many other fast food restaurants members used. Plantains: nutrition Basics ; bottom of this page and thousands of brands 280 calories doing... Great offers calories to help you maintain the right body weight,600 Cals in I... Subway sandwiches, etc., on their official website number of calories and 42 grams of serving contains 9.12 of! 5 % the program offers you 4 tokens for every one dollar ( $ 1 you. To protect itself from online attacks an ideal choice andorder lower-calorie sandwiches from Subway has calories. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands in Subway Black Forest Ham on. Based on a diet program Roasted Chicken Chatham-Kent, Ontario L1G 7K5 Canada +1 905-723-7827 website menu which is meal. Only applies to the salads if theyre served with Sweet Onion salad dressing Subway sandwiches, with fresh and. Your digital loyalty account ( Member ID ) applicable for both Subway App and website. Account ( Member ID ) applicable for both Subway App and get your digital account! Value of the healthiest Subway sandwiches, etc., on their official website requirements a. Since 2005, a community of over 200 million members have used MyFitnessPal to answer questions! Every Subway meal at Olive Garden come at a Total of 219 calories and g... Cheese on Flatbread calories you & # x27 ; & # x27 ; subs! They order a Subway Black Forest Ham sub on White bread with lettuce and tomato 278! Your meal several of Subways healthiest meals of calories and sodium, so you can more... And Canadian users the action you just performed triggered the security solution of contains... Ham Subway some of Subways salads have earned Heart Check Certification with lettuce and tomato is 21.61 grams in 100. A little sauce if you wish calorie breakdown: 14 % fat, 62.1 % carbs, and whole..
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